It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your...
If you’ve ever felt the crash that inevitably comes after eating too much sugar, you’ll appreciate this list of low-glycemic fruits that can satisfy your sweet...
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become...
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because —...
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles...
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. One...
Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin...