Barre Blend is the low-impact, total-body workout program from Beachbody barre expert and professional dancer, Elise Joan. The program is a blend of ballet barre, Pilates,...
If you want to sculpt a pair of awe-inspiring, strut-worthy legs, look to your quad muscles, a.k.a. quadriceps femoris, a.k.a. “quads.” This meaty group of...
The curtsy lunge is inspired by the old-school curtsy’s behind-the-leg crossing motion, but the similarities end there. While the move requires a certain amount of...
Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower-body strength...
What do knock knees, flat feet, and IT band syndrome all have in common? They’re often associated with weak glutes and hip abductors (muscles that lift your legs out...
Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well… a pain...
Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home booty workout. The benefits of a booty...
Whether they’re seen in short shorts or skin tight pants, strong legs often command a double take when someone struts by. That’s partially because they...
