Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.)...
Some things are just better together, even if they’re already great on their own: Peanut butter and chocolate, Han Solo and Chewbacca, beer and football....
Add the dumbbell rotational punch to your workouts to build rotational power through your core, and boost strength and stability in your shoulders. Here's how...
Although primarily a core exercise, the sit-through also works your shoulders and hips while helping you build coordination and mobility from head to toe. Here's...
