Perhaps you’re looking for something to speed your recovery between intense workouts — something that will give you an exercise fix but not leave you...
If your cardio workouts are genuinely challenging and you want to determine their impact on your overall health, a good place to look for hard evidence is...
The fitness world is filled with trendy buzzwords, the most fashionable of which in recent years is probably “HIIT,” or “high-intensity interval training.” But the concepts...
Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...
Empower. Love. Inspire. It’s more than a philosophy. It’s how Chris Downing truly relates to the people he trains. Chris holds the strong belief that...
Ready to reinvent yourself? Here’s your chance. SHIFT SHOP is Chris Downing’s breakthrough conditioning program that has helped thousands of people of all fitness levels...
In the simplest definition, plyometrics refers to jump training. Here's a breakdown of the benefits of plyometrics, and how to safely add them to your...
You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
