Articles by Sarah Stevenson
You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound. The idea is that you can lose one pound by...
5 Yoga Poses for Core Strength
You don’t need to perform endless crunches to build a strong, sexy core. Don’t believe us? Add these 5 yoga moves into your fitness plan...
What Is Yin Yoga?
Trying to relax in this hectic world? Yin Yoga is a slow-paced yoga class that can bring you back to center.
The Benefits of Hot Yoga
Hot yoga may be popular, but is it really good for you? Find out and learn the difference between hot yoga and Bikram Yoga. Nope,...
Benefits of Meditation and 3 Types to Try
There are many benefits to meditation, such as focusing the mind and reducing stress. Here are three different types of meditation to try for yourself.