Paige Smith is a freelance writer, editor, and perpetual optimist from Southern California. When she's not tapping away on her keyboard, she loves to travel, read, drink tea, and get sandy (not necessarily in that order). See more of her at paigeashleysmith.com.
Paige Smith is a freelance writer, editor, and perpetual optimist from Southern California. When she's not tapping away on her keyboard, she loves to travel, read, drink tea, and get sandy (not necessarily in that order). See more of her at paigeashleysmith.com.
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to...
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured,...
Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse (#kaleyeah!)...
You might notice your usual skin-care routine isn’t doing the trick when summer rolls around. As the weather changes, your skin-care routine will likely need...