Jamie Maguire, Author at BODi

Fitness

Sculpt Your Obliques With Side Plank Hip Lifts (Video)

By Jamie Maguire; September 14, 2023

The best exercises never go out of style. That’s why you’ll see classic moves like squats, push-ups, and planks in workouts today and 20 years ago....

Fitness

How to Do the Bird Dog Exercise

By Jamie Maguire; September 14, 2023

There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise...

Fitness

Fire Hydrant Exercise: How to Strengthen Your Glutes With This Simple Move

By Jamie Maguire; September 15, 2023

Let’s just get the central premise of this move out of the way, while at the same time conveying its movement pattern: the name for...

Fitness

Clamshell Exercise: Why You Should Do This Glute-Strengthening Move

By Jamie Maguire; September 12, 2023

For an industry that takes itself as seriously as fitness does, it suffers no shortage of exercises with offbeat names. So if you haven’t already...

Author

Jamie Maguire

Articles by Jamie Maguire

Fitness

Sculpt Your Obliques With Side Plank Hip Lifts (Video)

Fitness

How to Do the Bird Dog Exercise

Fitness

Fire Hydrant Exercise: How to Strengthen Your Glutes With This Simple Move

Fitness

Clamshell Exercise: Why You Should Do This Glute-Strengthening Move