Andrew Heffernan, CSCS, GCFP is a fitness coach, Feldenkrais practitioner, and an award-winning health and fitness writer. His work appears regularly in Men's Health and Experience Life. He lives in Los Angeles with his wife and two children. Learn more at andrewheffernan.com.
Andrew Heffernan, CSCS, GCFP is a fitness coach, Feldenkrais practitioner, and an award-winning health and fitness writer. His work appears regularly in Men's Health and Experience Life. He lives in Los Angeles with his wife and two children. Learn more at andrewheffernan.com.
Health and medical experts love to talk about the granular effects of exercise: improved muscle tone, a stronger heart and lungs, and healthier joints. But...
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower...