Andrew Heffernan CSCS, GCFP, Author at The Beachbody Blog

Fitness

11 Hamstring Exercises to Recharge Your Routine

By Andrew Heffernan CSCS, GCFP and Jenessa Connor, CPT; July 28, 2022

Warning: If all you do on leg day is hammer away at your quadriceps with endless squats, it’s time to reconsider that approach — and include hamstring exercises...

Fitness

50 Cycling Terms Every Rider Should Know

By Andrew Heffernan CSCS, GCFP; September 22, 2021

Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a...

Fitness

What to Know About Resistance Training

By Andrew Heffernan CSCS, GCFP; April 23, 2021

Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio,...

International

Boostez vos Séances D’entraînement Avec L’entraînement à Haute Densité

By Andrew Heffernan CSCS, GCFP; June 3, 2021

N.B. Cet article est destiné à nos clients français. Vous sentez que vous ne progressez plus? Il est peut-être temps de passer à l’entraînement à...

Wellness

Want to Perform Your Best? Get More Sleep

By Andrew Heffernan CSCS, GCFP; January 11, 2021

Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after...

Fitness

Supercharge Your Workouts With Density Training

By Andrew Heffernan CSCS, GCFP; January 26, 2022

Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,”...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

11 Hamstring Exercises to Recharge Your Routine

Fitness

50 Cycling Terms Every Rider Should Know

Fitness

What to Know About Resistance Training

International

Boostez vos Séances D’entraînement Avec L’entraînement à Haute Densité

Wellness

Want to Perform Your Best? Get More Sleep

Fitness

Supercharge Your Workouts With Density Training