Andrew Heffernan CSCS, GCFP, Author at The Beachbody Blog | Page 3 of 14

Andrew Heffernan, CSCS, GCFP is a fitness coach, Feldenkrais practitioner, and an award-winning health and fitness writer. His work appears regularly in Men's Health and Experience Life. He lives in Los Angeles with his wife and two children. Learn more at andrewheffernan.com.

Andrew Heffernan, CSCS, GCFP is a fitness coach, Feldenkrais practitioner, and an award-winning health and fitness writer. His work appears regularly in Men's Health and Experience Life. He lives in Los Angeles with his wife and two children. Learn more at andrewheffernan.com.

Articles by Andrew Heffernan CSCS, GCFP

Arm Muscles: Anatomy, Function, and How to Build Them

Fitness

Arm Muscles: Anatomy, Function, and How to Build Them

By Andrew Heffernan CSCS, GCFP; June 27, 2022

Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles (biceps,...

Presidential Physical Fitness Test: Can You Pass It Now?

Fitness

Presidential Physical Fitness Test: Can You Pass It Now?

By Andrew Heffernan CSCS, GCFP; June 7, 2022

If your school days are behind you, you probably remember a gym-class rite of passage: the Presidential Physical Fitness Test. For all of you folks...

What to Know About Metabolic Conditioning

Fitness

What to Know About Metabolic Conditioning

By Andrew Heffernan CSCS, GCFP; May 5, 2022

If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...

6 Ankle Stretches for Flexibility

Fitness

6 Ankle Stretches for Flexibility

By Andrew Heffernan CSCS, GCFP; November 12, 2021

Ignore ankle stretches at your peril. While most of us are only too happy to spend big chunks of workout time working showy muscles like...

Strengthen Your Ankles With These 6 Easy Moves

Fitness

Strengthen Your Ankles With These 6 Easy Moves

By Andrew Heffernan CSCS, GCFP; October 25, 2021

When was the last time you gave your ankles some love? Do you even know how to strengthen ankles? If you’re like most people, the...

6 Key Benefits of Resistance Training

Fitness

6 Key Benefits of Resistance Training

By Andrew Heffernan CSCS, GCFP; April 30, 2021

When it comes to maintaining optimal health and fitness — not to mention looking our best — the benefits of resistance training are plentiful. And...

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